Trisha Miltimore
Trisha Miltimore is a powerhouse keynote speaker and Certified Management Consultant (CMC) who helps leaders, teams, and professionals ignite their impact—without burning out in the process. With 25 years of experience on stage and behind the mic, she blends humor, storytelling, and real-world strategies to create engaging, actionable experiences that drive results.
As a mom of four, Trisha understands the daily juggle of ambition, leadership, and personal well-being. She cuts through the noise, delivering refreshing insights on leadership, communication, and WorkLife Wellness. Her audiences don’t just leave motivated—they leave equipped with practical tools to amplify their leadership, adaptability, and resilience.
Trisha has inspired audiences ranging from corporate executives and entrepreneurs to educators and front-line professionals. She has a rare ability to connect deeply with people from all walks of life, making her a sought-after speaker for conferences, leadership summits, and corporate events.
Speaking topics
- So Many Tabs Open: Thriving in the Chaos of Work+Life
Cut the Noise, Fuel Fulfillment, and Actually Get Stuff Done
Today’s professionals are navigating packed schedules, high expectations, and an endless stream of tabs–both digital and mental. It’s no wonder that burnout, distraction, and “what was I doing again?” moments are the new normal.
This high-impact keynote is for anyone who’s tired of just keeping up, and ready to thrive instead.Whether you’re leading a team, managing projects, or simply trying to make it through your to-do list without needing a third coffee by 10am, this session delivers the tools, mindset shifts, and real-talk inspiration to help you reclaim your energy and focus.
Trisha brings her signature mix of humor, heart, and hard-won wisdom to help you (and your team) cut through the noise, reconnect with what matters most, and lead a more fulfilling WorkLife Experience. Walk away recharged and ready to not only thrive personally—but to ignite that same energy in the people you lead.
- Your Voice Called. It Wants You to Use It.
Confident Communication for Real-World Impact
Whether you’re pitching an idea, leading a team meeting, or finally speaking up in that Zoom call you’ve been dreading—your voice is one of your most powerful leadership tools. But for many professionals, communication can feel more like pressure than power.
This energizing keynote (or workshop) is all about helping you show up with intention, clarity, and confidence—no matter the platform.
Drawing from Trisha’s 25+ years in radio, public relations, and professional speaking (plus a few funny stories of communication gone wrong), you’ll learn practical strategies to reduce stress, amplify your message, and communicate with more ease and authenticity.
You’ll also dive into your W3—Who you are, What you do, and Why it matters—so that you can lead conversations, presentations, and interactions with purpose and personality.
Walk away ready to speak up, stand out, and show up with a voice that’s fully your own. And yes, there may be mic drop moments→literally (you will love her foam microphone).
- Leadership is Hard. CARE Anyway.
Because Leading People is Messy, Mondays are Relentless, and You Make a Difference.
Leadership today isn’t just about skills and strategy. It’s about showing up, staying human, and leading through the chaos with confidence and CARE. In a world obsessed with perfectionism, productivity hacks, and hustle culture, it’s easy to forget that the real magic of leadership lies in how we help people feel.
This keynote is a call to lead with heart and backbone.
With her signature humour, real-life stories, and powerful mindset shifts, Trisha introduces the C.A.R.E. Leadership Formula—Connection, Accountability, Recognition, and Energy—as a practical framework for building strong teams and stronger cultures.
This isn’t about being perfect. It’s about leading like you mean it, caring like it counts, and creating a workplace where people (including you) can thrive (even on Mondays!).
- Grow Your Business (Not Your Waistline, Debt, or Regrets)
The Truth About Building a Business You Actually Want to Live In
Entrepreneurship is exhilarating… and exhausting. From chasing goals to putting out “fires”, building a business can start to feel more like survival mode than dream living.
In this interactive keynote, Trisha shares what most business owners aren’t saying out loud—the pressure, the hustle hangovers, and the moments you wonder if freedom was supposed to feel this stressful.
Drawing from her personal experience growing up in an entrepreneurial family in retail, service, and manufacturing, Trisha unpacks the 4 UNLEARNINGS every entrepreneur needs to ditch in order to lead more effectively, live more fully, and stop sacrificing their life to the grind.
This keynote is packed with truth bombs, energy shifts, and practical tools to help entrepreneurs lead with clarity and conviction, network with purpose (not panic), build teams without micromanaging, and reignite their joy and motivation without burning it all down.
Because your business should be something you live in, not something you escape from. And yes, you’re allowed to grow it without losing your health, your money, or your mind.
Video clips
Speaker testimonials
Trisha was incredible! She was very well prepared, inspirational, and we had a lot of fun. The content she provided aligned well with our values, goals and objectives and our team came away with a lot of good strategies to implement in our lives, both at work and at home. I would highly recommend Trisha for your next event.
Trisha has a natural ability to build a relationship with her audience. This event enabled us to strengthen relationships with our clients and create new ones. Thank you Trisha!”
Trisha brought a perfect amount of energy, wisdom and humour with her presentation. Our attendees were laughing hard and learning lots from her amazing storytelling. She kept everyone engaged and the content was incredibly inspiring.
One of the most energetic, fun & passionate speakers! Her little touches on detail were like nothing I’ve seen before.
Trisha is amazing at engaging and connecting to her audience! She was able to customize her content to maximize the benefits to our group. We would welcome her back anytime!
In person or virtual Trisha has a proven ability to connect, engage and IMPACT her audience. Her CARE in the Workplace content is relevant, funny and incredibly effective.
Trisha has never failed to motivate, inspire, and help lift attendees to new levels – not just at our conference, but throughout the year. The ease with which she holds the attention of the audience is humbling. She is a professional speaker who is always willing to help us where she can. We couldn’t imagine hosting our conference without her
One of the most energetic, fun & passionate speakers! Her little touches on detail were like nothing I’ve seen before in my event planning history
If you are looking for a speaker for your next event, look no further than Trisha. As our emcee, she added the wow factor and as a keynote she engaged our attendees on a level that many had not experienced before. Bravo Trisha – my deepest gratitude
Trisha has a natural ability to build a relationship with her audience. This event enabled us to strengthen relationships with our clients and create new ones. Thank you Trisha!
Trisha truly ignited passion in our conference attendees! She was able to combine a compelling message with moments of humour, and doses of reality. Trisha challenged us in very practical, tangible ways, while encouraging us to reignite our passion for life, and to dream again
Trisha’s approach to engaging with our team was exactly what we needed. Her high energy and willingness to share herself connected her with our large team quickly and her process created some actionable goals for positive growth for individuals and the team as a whole. She has help set the path forward for our office